INSAND

For those looking for a workout that is fun, action packed, competitive and something that your friends can enjoy right beside you, the INSAND Experience is a new and unique workout that brings the gym - to the beach.

Now we know that beach workouts aren't anything new...But what is new is the method developed by 4x Olympian, Gold medalist and AVP champion, Reid Priddy. Reid and his team created a fitness experience that inspires each person to pursue their individual potential (capabilities) in the context of a team environment so that together we push our perceived boundaries and live happier, healthier, more connected lives.

Every workout, you can expect to gain around 6,500 steps, burn 1.6 times more calories compared to a normal training surface, get 100+ reps of either volleyball movement or functional movement, and enough high fives and encouragement to last you the rest of the week...and your joints will be thanking you.